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Self Care Week (15 – 21 November) Posted on 1 Feb 2022

Self Care Week (15 – 21 November) is the annual UK-wide national awareness week that focuses on embedding support for self-care across communities, families and generations.  The theme this year is ‘Practise Self Care for Life’ and its organiser, the Self Care Forum, has produced free resources to help with planning activities, including an 8 Point Plan. 

Self Care Week provides the perfect opportunity to support people in their physical health and mental wellbeing - be part of the self-care movement. A series of fact sheets are also available to download, including one on Long COVID/Post COVID Syndrome. Take a look at the website or get in touch with the charity for more details at You can also subscribe to the newsletter

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